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Basketball workouts are aimed at increasing endurance and stamina along with isolating each specific skill set and giving each player a clear and concise understanding of the mechanics and techniques needed to perform at the highest level possible. We evaluate and asses the players current skills, then develop and work out plans for each individual player that is designed to increase the players performance in each area of his or her game. From shooting and dribbling to defense, and even making sure the athlete has a well rounded knowledge of the game. We believe that a well trained athlete is able to coach and correct their own mistakes.
Workouts consist of a combination of skill based drills, and advanced mechanics. Mixed with challenging conditioning sessions design to test the athletes awareness and baseball IQ (60 min)
$60 / SESSION
Designed for a competitive feeling atmosphere. Giving the serious athlete the push they need to take the game to the next level (90 min).
$50 / SESSION
Workouts are tailored to fit each athletes skill level. Flexible scheduling available! Workouts will include sport specific training, skill based drills and advanced mechanics in athletes chosen sport. Also speed, agility, strength and conditioning workouts with special infancies placed on stretching and nutrition. The combination of field/court work mixed with challenging rigorous indoor workouts are guaranteed to get fast results. Sessions will include athletes from all sports (baseball ,football, basketball) aiding the athletes in becoming well rounded individuals and supremely confident athletes ready for all challenges. 8 sessions per month (120mins)